Lose Water for Weight Loss

Though water in and of itself is not a way to achieve weight loss, water can help to speed up weight loss primarily through making you feel full and therefore diminishing your drive to eat more. Water help to weight loss therefore is not a recommended nutritional diet approach. Water has no calories but also no nutrition so it can be a good policy to eat citrus fruits that have a lot of water content as well as nutritional value to help with weight loss.

On the other hand, if you are not looking to lose permanent weight and are just trying to win a weight loss bet, then you can quickly trim lbs by losing water weight. Water weight loss can be a dangerous way to loose weight and there are danger stories associated with wrestlers and other athletes who need to make certain weight restrictions and loose water weight. This type of weight loss is often banned in high schools where water help to weigh loss is very common. Below are some common albeit bizarre suggestions for water weight loss.

• Put a plastic bag over your torso, sweats and run laps for 45 minutes. Your body will not be able to breathe, you will sweat profusely and water weight will come dripping off.
• Sit in a steam room or sauna for much longer than the doctor recommended (dangerous) by overheating you will sweat off a great deal of water weight.
• Don’t drink any water 12 hours before the weigh in and while doing any of these methods. Not drinking water too far in advance will cause your body to go into starvation mode and you will not have water weight loss success.
• Take drugs or substances that are a diuretic or make you pee, this also increases water weight loss.

All of the above methods are dangerous and are not recommended but are pursued often for short term goals to hit certain weights. Water help to weight loss is not a real diet solution.