Low carb diet for diabetes

What you eat has a major impact on your insulin level and therefore is a major consideration for people with diabetes. In particular carbohydrates have the largest impact on the amount of insulin introduced to your body after eating. Fats and protein slow glucose absorption and therefore are not as big a concern for people with diabetes. Therefore, it is important to maintain a low carb diet for diabetes.

There is some controversy about low carb diets, specifically, with regards to the most popular low carb diet, the Atkins Diet. The controversy surrounding low carb diets do not pertain to people with diabetes, but are criticisms of people without diabetes trying low carb diets.
The arguments against low carb diets for the general population are that the they do not in fact increase metabolism as people shift eating patterns to low carb diets, but increase water weight loss which will inevitably be regained when you go off the low carb diet. This is a valid point for people simply dieting for weight control.

When you adopt a low carb diet for diabetes, you are reducing the sugars that your body directly addressing the diabetes culprit. Low carb diet for diabetes is the best diet for type 2 diabetes, reducing high cholesterol and high blood pressure. Some of the leading low carb diet for diabetes books include
· Dr. Atkins New Diet Revolution
· Protein Power
· Life Without Bread: Comparing Low Carb diets for diabetes

Click on the links above to find out more resources for low carb diets for diabetes.