South Beach Diet Phases

The South Beach Diet manifests itself into 3 different phases..:

• South Beach Diet Phase 1: Restraint
• South Beach Diet Phase 2:Reintroduction
• South Beach Diet Phase 3:Maintenance

South Beach Diet Phase 1: Restraint
At this phase in the diet, you are subject to a very strict set of dietary rules. The South Beach Diet limits this phase to 2 weeks and you can expect to lose between 8-12 lbs. During this phase of the South Beach Diet you must adhere to a very limited no carbohydrate diet. In South Beach Diet Phase 1 you are certainly allowed no alcohol.

South Beach Diet Phase 2: Reintroduction
.The second phase of the South Beach Diet allows for the gradual reintroduction of good carbohydrates back into your diet. Of course this phase of the south beach diet doesn’t suggest that you consume a huge bowl of pasta on the 15th day, but to begin eating low processed carbs. In general you can expect to lose 1-2 pounds per week during South Beach Diet phase 2. Continue on South Beach Diet Phase 2 until you have reached your goal weight.

South Beach Diet Phase 3: Maintenance
Once you have reached your goal weight, South Beach Diet Phase 3 kicks in, which is less a weigh loss diet and more a lifestyle change. From now on you are under Phase 3 of the South Beach Diet and you need to adhere to the foods without bad carbs and fats. If you do binge, and go off the South Beach diet and regain some of your weight back, it is suggested that you return to South Beach Diet phase 1 and begin shock therapy to get you back on the wagon. In general eating according to South Beach Diet Phase 3 is a good, nutritious way to eat. Click .to see South Beach Diet Food Lists.